Why Fluid Innovation

Experience the difference…Fluid Innovation – Indoor Rowing

First Degree Fitness is a world leader in fitness product innovation. When you use a fitness product made by FDF, you will experience a workout that has been inspired by real life. Whether you’re into rowing, rock climbing or cycling – our fluid technology empowers you to bring your favourite workouts indoors.

Our variable fluid resistance technology challenges every level of fitness. Unlike any other water rower or indoor rowing machine on the market, FDF have innovated a patented technology that allows you to change resistance level at the turn of a dial. This is what we call fluid innovation.

Our indoor rowing models offer resistance ranges from feather light to Olympic sprint. Learn how it works.


Fluid Rowers are unlike any other indoor rowing machine or water rower.

FDF’s fluid rowers engage the rider throughout each workout by replicating the sight, sound and feel of real on-water rowing. If you are accustomed to the natural catch and feel of on-water rowing, your rowing technique will immediately appreciate our indoor rower’s unrivalled emulation of a boat moving through water.

The instant catch, and consistent resistance offered by FDF’s indoor rowing ergometers spread the resistance load more evenly over the muscle groups in proportion to their strength, optimising the total stroke power and the exercise benefit. Loved by group training, fitness professionals and medical practitioners, the FDF range of indoor rowers and upper body ergometers are a must have for your home gym or commercial training facility.


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