References

Concentric Training References

Train harder and recover faster with concentric only training

Author: Dr. John Rusin
Source: www.drjohnrusin.com/concentric-only-training/

Too much muscle, the Glenn Pendlay secret

Author: T Nation
Source: www.t-nation.com/training/too-much-muscle

Application of concentric only training

Author: Kabuki Strength
Source: www.kabukistrength.com/application-of-concentric-only-training/

An introduction to concentric-only training

Author: Maloney Performance
Source: www.maloneyperformance.com/blog/?P=1055

Partial lifts, sleds, and concentric-only lifts for super football strength building in-season

Author: EliteFTS; Focus, Trust, Strength
Source: www.elitefts.com/education/training/sports-performance/partial-lifts-sleds-and-concentric-only-lifts-for-super-football-strength-building-in-season/

Thinking concentric with your strength training programs

Author: Eric Cressey
Source: www.ericcressey.com/thinking-concentric-strength-training-program


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