First Degree Fitness will be at the 2018 Athletic Business Show in New Orleans this November! The FDF team will be showcasing a range of Fluid Force fitness equipment including new 2018 models and the brand new PowerZoneTM concentric training circuit.

Champion rower Josh Crosby hops on our E316 water rower to show us how to row 2,000 metres! He shares his best tips and tricks to help you smash your personal best time.

If you’ve ever wondered where the original idea for indoor rowing came from, it’s not hard to imagine that the first rowers were nowhere near as efficient as the machines of today.